If you include eggs in your diet like I do, you might have a similar experience. When I walk into my local supermarket, I’m faced with a wall of egg choices.

In my pantry, you'll find a variety of cooking oils. I use staples like olive oil, avocado oil, and grapeseed oil regularly, while I reserve others, like sesame oil, for special recipes. With so many options, it can be confusing to know which oils are best for cooking and health.

Last year, while on vacation in Sedona, Arizona, my husband and I stumbled upon a delightful little pizza place. Since my husband is mildly gluten-intolerant, we asked if they had a gluten-free crust option. They didn’t, but the owner, a friendly Italian gentleman, came out to chat with us.