Nature Retreats

Slow down. Breathe deeply. Come home to yourself.

A Sanctuary in Nature

In a world that moves fast, you deserve a full day to reconnect with nature, your body, and your inner wisdom.

Our day-long nature retreats offer a sanctuary of stillness, reflection, and gentle renewal in beautiful, restorative outdoor settings. Rooted in the rhythms of nature and the principles of integrative well-being, each retreat invites you to step out of the noise and into an experience that nourishes you from the inside out.

What to Expect

A gentle, grounded day in nature

A Live Oak retreat is not a bootcamp, a seminar, or a performance. It’s a guided, nourishing experience designed to support your well-being from the inside out.

Here’s what your day might include:

  • Mindful Nature Walks
    Slow, intentional walking among trees, meadows, and coastal breezes, designed to calm your nervous system and awaken your senses.

  • Guided Meditation + Breathwork
    Grounding practices to help you drop into the present moment and reconnect with your breath, body, and inner calm.

  • Creative Reflection
    Journaling or nature-based creative practices to unlock insight and self-discovery…no artistic experience needed.

  • Whole Food, Plant-Based Picnic Lunch
    A nourishing, seasonal organic meal curated to support metabolic well-being and delight your senses.

  • Quiet Rest and Stillness
    Time to unplug, reflect or simply soaking in your surroundings.

  • Community Circle
    Gentle, facilitated sharing with a small group of like-hearted women.

Who This is For

These retreats are designed for women - especially those 50 and beyond - who feel called to slow down, restore balance, and reconnect with what matters most.

Whether you’re navigating a life transition, healing from burnout, or simply craving stillness, you’ll be welcomed with care and warmth.

No meditation or hiking experience is required.

What’s Included

  • Full-day retreat experience in a serene natural settin

  • Guided mindfulness, movement, and reflection activities

  • Seasonal plant-based lunch + nourishing snacks

  • Retreat materials and take-home journal prompts

  • A small, supportive group (max 12 participants)

Upcoming Retreats

San Diego County
Summer 2025 Dates Coming Soon
9:00 AM – 4:30 PM

What to Bring

  • Comfortable walking shoes

  • Layered clothing and sun protection

  • Water bottle

  • Journal + pen (or we’ll provide one)

  • An open heart and a willingness to unplug

Pricing and Registration

Sliding Scale: $150 – $250
(Scholarships available upon request)
Spots are limited to 12 to ensure a personalized experience.

Frequently Asked Questions

  • You’re in the right place. These are beginner-friendly and gently guided.

  • Absolutely. Many women do—and leave feeling deeply connected.

  • We'll adjust with care. If safety is a concern, you’ll receive a reschedule or credit.

  • Full refund (minus fee) up to 7 days in advance. Within 7 days, a credit will be issued.

Ready to Reconnect?

Come spend a day in nature, just for you.
Let the wind clear your mind. Let the trees hold your questions.
Let your next chapter begin—rooted, nourished, renewed.