Let Food Be Your First Medicine

Learn to prepare seasonal, Mediterranean-inspired dishes that nourish your body and care for the planet.

What you eat is one of the most powerful choices you can make.

We have more access to healthy food than ever before, yet many of us are struggling. Rates of chronic disease are rising, and much of what we eat is ultra-processed and devoid of critical nutrients.

But there’s another way.

By learning how to buy, cook and enjoy more fresh, whole foods, you can support your health and the health of the planet.

The Mediterranean diet, rich in plants and backed by decades of science, offers a delicious and sustainable path to well-being.

The Nourishing Kitchen

Shop smarter. Cook with confidence. Nourish your body and the planet.

What it is

The Seasonal Mediterranean Kitchen is a hands-on program that teaches you how to shop for and cook delicious, plant-centered meals using fresh, whole ingredients. Rooted in the science-backed Mediterranean diet and inspired by the rhythms of the seasons, this offering helps you feel your best while treading lightly on the earth.

What you’ll learn

  • How to stock your kitchen with nourishing whole foods

  • Smart strategies for shopping seasonally and locally

  • The basics of the Mediterranean diet and why it works

  • Simple cooking techniques that bring out natural flavor

  • Ways to build meals around plants, herbs, legumes, and healthy fats

  • Tools for meal planning, batch cooking, and reducing food waste

What Is Included

  • Weekly video lessons with tutorials on shopping, prepping, and cooking

  • Seasonal shopping guides to help you know what to buy and when

  • Recipe library featuring Mediterranean-inspired meals using local, plant-based ingredients

  • Printable meal planners and shopping lists

  • Bonus: Cooking with Nature mini guide to aligning meals with the seasons

  • Optional live Zoom cooking class or Q & A with Sharon (monthly)

Who it’s for

This program is for women 50+ to eat more healthfully, reduce their environmental footprint, and feel more connected to the food they eat. Whether you’re just starting out or looking to deepen your skills, you’ll gain confidence in the kitchen using simple tools and real ingredients.