It’s not too late to feel vibrant, strong, and deeply well
Health coaching for women 50+ who want to build and sustain healthy habits for life.
Our services.
-
Well-Being Self-Assessment
Get clarity on your current state of well-being. This cost-effective package includes a 30-minute kick-off meeting, a written self-assessment, and a 45-minute debrief meeting. It’s perfect if you want insight without a full coaching commitment.
-
Live Oak Signature Coaching
The Live Oak Path is a comprehensive 12-week coaching program with weekly 1:1 sessions, a personalized toolkit, and ongoing email support to help you build sustainable healthy habits around food, movement, sleep, and stress.
-
Nature Retreats
Join us for a day or weekend of gentle nature immersion, reflection, and nourishment designed just for women navigating life transitions. Whether you're shifting careers, healing from burnout, or simply craving space to reconnect, you belong here.
Hi, I’m Sharon
I help women 50+ build steady, supportive habits around food, movement, sleep, and stress - guided by rhythms of nature. Together, we’ll reconnect you with your body, your energy, and your confidence so you feel grounded, strong, and at ease.
What I Offer
Personalized one-on-one health coaching
Immersive nature experiences
Plant-based cooking instruction
What my clients say.
-
![]()
Gail
“Sharon guided me through a process of real change - nudging, supporting, and challenging me in all the right ways. I’ve not only improved my health but discovered what actually works for me, which has been life changing.”
-
![]()
Kristi
“Working with Sharon gave me a clear sense of direction. Creating a mission statement and breaking it into weekly goals made everything feel doable—not overwhelming. I’ve built real habits, gained confidence, and now have the tools to stay on track with grace and consistency.”
Contact Me
I’d love to hear from you! Please fill out the form below and I’ll get back to you within 48 hours.
