It’s not too late to feel vibrant, strong, and deeply well

Health coaching for women 50+ who want to build and sustain healthy habits for life.

Hi, I’m Sharon

I help women 50+ build steady, supportive habits around food, movement, sleep, and stress - guided by rhythms of nature. Together, we’ll reconnect you with your body, your energy, and your confidence so you feel grounded, strong, and at ease.

What I Offer

  • Personalized one-on-one health coaching

  • Immersive nature experiences for small groups

  • Plant-based whole food cooking instruction

What my clients say.

  • Gail

    “Sharon guided me through a process of real change - nudging, supporting, and challenging me in all the right ways. I’ve not only improved my health but discovered what actually works for me, which has been life changing.”

  • Kristi

    “Working with Sharon gave me a clear sense of direction. Creating a mission statement and breaking it into weekly goals made everything feel doable—not overwhelming. I’ve built real habits, gained confidence, and now have the tools to stay on track with grace and consistency.”

Contact Me

I’d love to hear from you! Please fill out the form below and I’ll get back to you within 48 hours.